Elite Recovery Protocols - Exposed
I want to pull back the wool on advanced recovery protocols used in elite training and clinical circles and make them accessible to everyone. These approaches must move from behind the shadows to becoming the standard of care in injury treatment and …
Sharing Love And Leaving Scars: Stories From My Childhood
Writing this was challenging as I’ve had to dig up memories and emotions that had long ago been shoved into a dark, hidden corner of my heart. It’s especially difficult because I have kids now the same age as when some of these stories take place for my siblings or me…
How The Bite Of The Iron Nurtured My Growth
This story starts in the small town of Hyampom, nestled in a valley in the Trinity Wilderness of Northern California. A small ex-mining community settled amounts some beautiful scenery where the North and South forks of the Trinity River come together…
Whiskey & Deadlifts
AKA: Powerlifting: Experimentation and Logic behind Intra-Workout Alcohol Consumption. Are you looking for an excuse to get drunk or abuse alcohol? If yes, then go away! This is most definitely not an article for you…